|10 Makanan yang mengandung Protein Tinggi|
Well , Here we provide information 10 foods that contain high protein sources :
1 . Eggs
The egg is the most complete source of protein for the body , seven grams of protein contained in each one egg that has been boiled with only two grams of saturated fat . The saturated fat content contained in the yolk , so if you want to avoid it , you do not need to eat it . The studies found that people who ate eggs and toast for breakfast full longer and eat less calories throughout the day .
2 . Tenderloin Chicken ( White Meat )
Each tenderloin has a weight of about one and a half to two ounces , making it easier for you to control portions . Two tenderloin is almost equivalent to the size of the three- ounce servings . Tenderloin seasoned and can easily be used in a kebab or sauteed with other foods .
3 . Dada Chicken ( White Meat )
10 Foods that contain High Protein Sources , chicken breast meat is a choice that had fairly low fat content . These foods can be a healthy choice lunch menu which contains less cholesterol .
4 . Beef ( Sirloin )
Sirloin meat is taken from the back of the cow . This meat contains almost no fat , and is usually used to serve steak , because the size is much larger than other parts of the cow's body .
5 . Fish Fresh
All kinds of fish are an excellent source of protein for the body , especially the fish . And we do not have to worry , because the fish did not contain fat such as meat . Although there are several types of fish that contain fat , such as salmon , but it is a good omega 3 fats .
6 . Shrimps
Shrimp is rich in calcium and protein , and are included in the category of animal protein sources . Value of protein in shrimp considered complete proteins because high levels of amino acids , and a complete profile about 85-95 percent digestible body . 100 g raw shrimp contains 20.3 grams of protein , or enough to meet the daily protein requirement by 41 % .
7 . Whole Milk
Pure Milk is one of the highest quality protein sources . The number of milk proteins is not too large , but the quality of protein that is provided to the body is simply amazing . The protein in milk contains all the essential amino acids that the body needs .
8 . Keong Mas
According to Dr. Ir Sulistiono , MSc , Chair of the Department of Aquatic Resources Management ( MSP ) , Faculty of Fisheries and Marine Science , Bogor Agricultural University ( IPB ) ( Pelita Daily , Friday , 13/4 ) , snails known to contain omega 3 , 6 and 9 . proximate result of the test , the protein content in snails proved high , ranging from 16 to 50 percent . In some areas , snails processed into various types of cuisines such as satay , spiced , chili snails , slugs up ketchup .
9 . Soybeans
Soybeans contain 29 grams of protein per cup. Soy is also known to have a low fat content also have other content such as isoflavones , saponins and phytc acid which is good for preventing heart disease , osteoporosis , and cancer .
10 . Know
Tofu is rich in nutrients, especially protein can be processed into a variety of creative dishes . Can be taken with salads , steamed , fried or grilled . In addition to nutritious , know also easily blend with herbs and other foods so you will not get tired of eating it .